If you’re over the age of 60, chances are you don’t think of yourself as the juice cleanse type. But here’s the thing – juice cleanses aren’t just for millennials and celebrities anymore! In fact, senior citizens can reap plenty of benefits from a juice cleanse, including weight loss, improved digestion and more energy.
Ready to give it a try? Here’s what you need to know about juice cleansing for the over 60s.
The basics of juice cleansing
A juice cleanse is essentially a way to detox your body by drinking only freshly made juices made with fruits and vegetables.
There are many different types of juice cleanses available, but they typically last anywhere from three to seven days. During that time, you will be consuming only juices and other liquids like water or tea while avoiding solid foods.
It’s also highly advised that you also involve abstaining from caffeine, alcohol and processed sugars.
1 | Health benefits of juice cleansing
Juice cleanses have been linked to numerous health benefits, especially among seniors. Some studies have found that cleansing can:
- Help reduce inflammation in your body
- Boost your immune system
- Aid in weight loss due to reducing calorie intake
Additionally, a juice cleanse can help improve digestion as well as mental clarity.
All this can lead to better overall health and wellbeing for seniors who are looking for an all-natural way to boost their energy levels.
2 | Weight loss benefits
There’s no denying that as we age, our metabolism slows down considerably. That means that weight loss becomes more difficult for seniors than ever before.
For those over 60 who want to try something new to jumpstart their metabolism, a juice cleanse is an excellent choice.
Since juice cleanses are low in calories but high in nutrition, they help provide the necessary energy while helping you shed unwanted pounds.
3 | Improved digestion
Another great benefit of juice cleansing for seniors is improved digestion. As we age, our digestive system begins to slow down due to changes in hormones and lifestyle choices.
A juice cleanse can help improve digestion by providing essential vitamins and minerals that keep your digestive system running at its best.
Plus, since most juices are easy to digest and absorb quickly into the bloodstream, you won’t experience any uncomfortable bloating or gas when consuming them.
4 | More energy
Juice cleansing can also provide seniors with extra energy throughout the day. The natural sugars found in fruit and vegetable juices give your body an instant pick-me-up without relying on caffeine or processed sugars.
You’ll be able to power through any activity or task with ease after completing a juice cleanse!
Tips for senior citizens doing a juice cleanse
If you’re over the age of 60 and considering doing a juice cleanse, there are certain tips you should keep in mind before starting out on your journey.
Consult with a doctor
Make sure you consult with your doctor first before beginning any kind of health regimen; this is especially important if you have any chronic medical conditions or take prescription medication regularly.
Take it easy
Start slow with shorter cleanses (three days or less) until you get used to the process; longer cleanses may be too intense if it’s your first time trying one out.
Don’t forget to rest! Taking breaks throughout the day will help keep fatigue at bay so that you don’t overexert yourself during this time period.
Drink lots of water throughout the day to stay hydrated – this will help flush out toxins in your body during the cleanse that could otherwise make you feel sluggish or nauseous.
Know exactly what’s in your juice
Be sure to read labels before buying juices or other products associated with cleanses; some products may contain added sugars or preservatives that could negate some of the positive effects that come from cleansing properly!
All of our Honest Juice cleanses are made from 100% natural ingredients. Through natural sugars, vitamins, minerals and electrolytes from locally sourced fruit and vegetables, our cleanses give your energy levels a boost when they need it more.
With all these amazing benefits of juice cleansing for seniors, why not give it a try? Not only will you feel refreshed after completing a cleanse, but you’ll also have more energy throughout the day and improved digestion as well!
And don’t forget, we’re always here if you have any questions or queries along the way.
So don’t wait any longer – start juicing today and see the amazing results for yourself!