When it comes to leading a healthy lifestyle, one thing that has become increasingly popular is juicing. But why? What makes this approach so beneficial for our health? This blog will explore just that – the importance of juicing and why it should be a part of your lifestyle.
WHY JUICING IS AN ESSENTIAL PART OF LEADING A HEALTHY LIFESTYLE
Feeling rundown and uninspired? There’s no better way to supercharge your health than with juicing!
Imagine having a powerhouse of vitamins, minerals and electrolytes from natural sources like apples, carrots and leafy greens! Imagine no longer having to force down large portions of fruit or cooked veggies. Well, that’s exactly why so many people are starting to look towards this way of life.
Juicing offers a delicious drink that hydrates you AND gives your energy levels an extra boost when you need it most, such as after exercise. Natural sugars help replenish essential nutrients without artificial sweeteners or added sugar.
Your gut bacteria will also improve, aiding digestion and boosting weight loss – but that a whole other Blog!!
HOW TO PREPARE FOR A JUICE CLEANSE AND WHAT TO EXPECT
If you’d like to reset your body, why not try a juice cleanse? Our 2-day and 4-day cleanses are the perfect way to get started.
To ensure optimal results before hitting “go” on that cleanse button, paying attention to your physical and mental wellbeing is important.
LOOK AFTER YOUR BODY
The best way to prepare for a cleanse is to adopt healthy eating habits and ease yourself into the cleanse. It’s no good one day feasting on pizza or any other junk food and then starting a cleanse the next.
Instead, cut out processed foods for a few days beforehand and concentrate on fresh fruit, vegetables, seeds, nuts and good-quality protein.
When embarking on this journey, consider avoiding high-intensity exercises like cardio or weight lifting while cleansing. Try yoga or simple stretching exercises instead.
LOOK AFTER YOUR MIND
Our minds are powerful and deserve care! As you embark on your cleanse journey, take some extra time out for yourself.
Pamper your mind with a few moments of meditation or mindful reflection – it’ll be worth the effort to get the full benefits from this amazing experience 🙌
JUICE CLEANSES AVAILABLE FROM THE HONEST JUICE CO.
Get your daily portion of health and wellbeing the delicious way with The Honest Juice Co!
Where to find The Honest Juice Co’s juices near you in Brighton
Looking for a fantastic way to maintain a healthy lifestyle? Well, you’re in luck! The Honest Juice Co’s heavenly juices are available at several locations around town.
Living in the Brighton & Hove area? Grab your fill o’ goodness on the go from sites including Rockwater, Wolfox Collection and Meanwhile Cafe, to name but a few!
Elsewhere around the UK? You’re in luck! The Honest Juice Co also delivers nationwide via thehonestjuice.co ensuring you’ll always be able to fulfil that urge to juice!
Want to join us on this journey of deliciousness? Send us a message – let’s do this together